Pound Rockout Workout.....A Drum Hit that gets you fit

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Pound Rockout Workout is a new fitness program designed to make you sweat while making music! In a 45 minute session, lightly weighted drumsticks are integrated into movement to activate your core, legs and back muscles.  This is fitness made fun.  Classes are available in LA, NY, Miami and San Francisco.  I have friends who swear by it.


Check it out at  www.poundrockoutworkout.com


                                   

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